GOLDEN ERA by Jessica

GOLDEN ERA by Jessica

Dumbbell Sculpt

8-Week Dumbbell Program

Your foundation for long-term results. ✨

Designed for fat loss, toning, and longevity — this program blends mobility that helps you feel as good as you look, strength that sculpts, and conditioning finishers that move the needle.
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What You’ll Gain:

✔️ Workouts that fit your life — but still challenge your limits. ✔️ Elevated metabolism + better recovery ✔️ A sculpted + strong body ✔️ Improved strength, stability, & posture ✔️ The freedom to train anywhere and still see results ✔️ Deeper glute activation + core control ✔️ Clear training structure that builds confidence ✔️ Hormone-supportive conditioning ✔️ Support + accountablity ✔️ Create an active lifestyle you love

    Workouts

    | Hamstrings & Glutes
    | Hamstrings & Glutes
    5.0
    1
    | Back, Biceps, Rear Delts
    | Back, Biceps, Rear Delts
    5.0
    | Core & Glutes
    | Core & Glutes
    5.0
    | Quads & Calves
    | Quads & Calves
    5.0
    | Chest, Triceps, Shoulders
    | Chest, Triceps, Shoulders
    5.0
    Goal:
    Sculpted. Strong. Sustainable.
    Bikini Body, Glutes, Core/Abs, Upper Body
    8 weeks program 5 days/week 45-60 mins
    Level:
    All Levels
    Goal:
    Sculpted. Strong. Sustainable.
    Bikini Body, Glutes, Core/Abs, Upper Body
    8 weeks program 5 days/week 45-60 mins
    Level:
    All Levels
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie W.
    I've been so impressed. Jessica is 100% the best coach. Her coaching isn’t a shortcut, it’s the final step you’ll ever need.
    Lisa H.
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura N.
    I've already lost 10 pounds of fat and built muscle with ease. I'm so grateful for Jessica helping me on my fitness journey!
    Sarah H.
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess K.
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie W.
    I've been so impressed. Jessica is 100% the best coach. Her coaching isn’t a shortcut, it’s the final step you’ll ever need.
    Lisa H.
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura N.
    I've already lost 10 pounds of fat and built muscle with ease. I'm so grateful for Jessica helping me on my fitness journey!
    Sarah H.
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess K.
    avatar

    About GOLDEN ERA by Jessica

    Fitness & Nutrition Specialist

    With over ten years of professional experience in the wellness industry—educating at top fitness resorts, elite athletic clubs, and leading nutrition companies—I’ve helped countless women transform their lives. My proven approach combines fitness, nutrition, and physique-sculpting strategies tailored to your unique needs. You deserve to feel confident, strong, and beautiful in your own skin—and I’m here to help you get there. Certified CPT, CNC, PBC.

    Frequently asked questions

    Who are these workouts for (skill-level)?
    * The workouts are designed for all levels * Beginners: use less weight, use longer rest periods, and focus on form * Advanced: increase weight, reps and reduce rest time as you progress
    What are the goals of this program?
    * Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
    Is this home or gym?
    You can do this at home or the gym — all you need is dumbbells, a bench, and a band. No fancy equipment.

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